**_If you are experiencing feelings of distress and isolation, or are struggling to cope, The Samaritans offer support; you can speak to someone for free over the phone, in confidence, on 116 123 (UK and ROI), email jo@samaritans.org, or visit the Samaritans website to find details of your nearest branch._** Ant Middleton reflected on Liam Payne’s heartbreaking advice to those struggling with mental health. The former SAS: Who Dares Wins star recalled how the One Direction singer opened up about needing “great people around you” when they appeared on the Straight Talking Together show. A clip of Liam’s interview was played to Ant when he appeared on This Morning on Thursday (24 October). After seeing the clip, Ant said: “It’s OK having those moments of being distracted, but like Liam said you’ve got to have people around you “Even if it’s just a phone call or a text.” The 31-year-old singer tragically died last Wednesday (16 October) after falling from a third-floor balcony of the Casa Sur Hotel in the Argentine capital Buenos Aires.